I completed my Biokinetic internship in 2004 at Sports Science Institute of South Africa and have since worked in the rehabilitation, chronic disease and health sector for over 15 years.
Book an appointment: Call 078 040 5070
Your initial consultation will be 60 minutes. It will involve a discussion of your unique case history, a physical assessment of your posture and movement, and I will always prescribe some homework exercises. What I hope to teach you is a better understanding of how exercise can help your condition, to teach you some body awareness relating to your injury, as well as education on how to manage your injury at home or work
What you need:
For your first consultation you will need comfortable exercise clothing that allow you to move. For lower limb injuries I prefer that you wear shorts, for upper limb or spinal injuries, please wear a sports bra / crop top (if applicable) which enables me to do a better postural assessment. Feel free to bring along any scans, medical documents, doctor’s referrals to the consultation. You will be asked to fill in a patient information and informed consent form on your first visit
Rehabilitation specific Time line:
There is no way of knowing how long the rehabilitation process will take: this really differs for everyone.
However, it is seldom a quick fix. One consultation may not cure all but it is a step in the right direction and will provide you with some good education and injury awareness.
Regular training is recommended, however this might not be possible for everyone. Being diligent with your exercise homework and following our advice will definitely show results. If you lack the discipline to do this on your own, then I suggest supervised training.
This means that we can keep an expert eye on you and provide feedback on the subtle nuances to the exercises, until you are feeling more confident to do it on your own
Remember: the road to recovery is a journey. You may not be there yet. But you are much closer than you were yesterday
078 040 5070
Wynberg Boys high school property, Herschel Walk, Wynberg Cape Town
Silverwater Street, Kirstenhof
Home visits also available