Michelle Moxley Biokineticist

This includes:

Discovery fitness testing

Fedhealth weight management program assessments

I am available to help with corporate wellness events, this includes

Health screening and assessments

Select from:  body posture, body composition, blood pressure, glucose levels, random cholesterol testing, lung function, heart rate, fitness, muscle strength, endurance, flexibility

Fitness testing: aligned tomedical aid or custom made for your company

Health Coaching: providing education on communicable diseases and how to manage lifestyle changes in order to improve health

Pilates is a well designed exercise system which works every muscle in your body, in order to improve circulation to every fibre and tissue of the body, with all the benefits that improved circulation will bring. It will increase your core strength, stamina and flexibility. It is highly adaptable which means ANYONE can do it and seek benefit from it. Whether you are a beginner or advanced pilates student, you will find each class challenging and varied. It helps with body awareness, coordination, posture control, back strength and stability and muscle activation.

It can be used as a form of therapy for people with specific spinal conditions and alignment patterns, for general strength training, as well as enhancing your current sporting ability. Athletes find pilates an EXTREMELY beneficial form of exercise to complement their own sport specific training.

Pregnancy can bring about so many changes in your body. Some people sail through the experience, others battle with symptoms like lower back pain, pelvic and sacroiliac pain, general joint pain and laxity, mobility, circulatory issues, pelvic floor dysfunction to name a few. Exercise has been proven to help with these symptoms as well as continuously boost your mood, endorphin levels and fitness. Happy mommy equals a happy baby… now who doesn’t want that?

Post natal classes can commence as soon as your GP has given you the go-ahead. Baby is welcome to come along. We try to ensure that mommy and baby are bonding whenever they can and this includes exercise sessions.

The sports arena is becoming more and more competitive, with athletes seeking professional help to increase their performance. Coaches are pushing their teams for better results. General coaching programs are great but I cannot stress enough: there must be a level of individualisation to these programs as no two athletes are the same. Should your goal be sports specific I will create an exercise program which is specific to your sport and SPECIFIC to YOU.

That means I will analyse your sport, your posture and alignment, strength and flexibility levels, cardiovascular fitness and heart rate response, proprioception and coordination in order to determine what exercise intervention is best for you..

Exercise is meant to be fun and rewarding. Not painful and demotivating, I hope to make it as enjoyable as a possible so that you can realise what you are capable of as well as how fun it can be to do.

• Weight loss: Should you have a specific weight-loss goal, I would always recommend that you consult with a dietician who can structure a program to address your nutritional  needs while we work on the fitness needs
• Low muscle tone is a condition which requires specific exercises to address the joint stability as well as muscle strength. This can affect children as well as adults and can vary in it`s severity Exercise helps to increase the stability of the joint and tone of the muscle, encourage better posture and movement.