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Welcome to MoxBiokinetics

Michelle Moxley, Biokineticists, Southern Suburbs, Cape Town

I have a passion for what I do and the people that I help. I wish to empower all my clients to take control over their condition: whether it be a sporting injury or a lifelong disease.

I aim to provide a supportive environment where one can feel comfortable to start their rehabilitation journey. For some people it may only last a few weeks, but for others it may require months or years of commitment.

I completed my Biokinetic internship in 2004 at Sports Science Institute of South Africa and have since worked in the rehabilitation, chronic disease and health sector for over 15 years.

 

Exercise may be daunting for people who have never done it or may experience negative symptoms. I use evidence based practise when prescribing programs and always try to keep it safe and fun.

Many conditions require special precautions and limitations – I will guide and educate you to ensure that you are aware of what you can and cannot do to gain quick recovery and best outcome.

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HPCSA & BASA Accredited

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Professional and friendly

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Patient focussed practice

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Home visits available

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Gym sessions and aqua therapy available

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Cost effective

What is a Biokineticist

A Biokineticists` primary function is to improve your quality of life through exercise and movement which serve as a form of therapy.

Our aim is to help you manage your chronic condition or rehabilitate an orthopaedic injury.

Biokineticists are registered with HPCSA and are an important component of the modern multidisciplinary medical team.

We make use of scientific and evidence based exercise and physical activity programmes to assist patients to:

  • Improve their overall quality of life and physical wellbeing
  • Lower the risk of developing , or help manage current diagnosed non communicable diseases including obesity, cardiovascular disease, diabetes, metabolic disease
  • Rehabilitate and recover after orthopaedic injury or  surgery
  • Improve sporting and athletic performance

About Our Practice

We are based in Southern Suburbs, Cape Town and operate out of 3 venues:

  • Bosch X Studio`s, Belvedere Rd, Claremont
  • Body Excel Gym, Wynberg Boys High School, Herschel Walk
  • Private pilates studio and heated pool, Kirstenhof

Michelle Moxley

What To Expect

Initial Consultations (1 hour). This involves a discussion of your unique case history and an assessment of your injury, posture and movement patterns. Please wear comfy clothing that allows good movement. Bring along any relevant scans or doctor’s letters.

Individual training sessions (45-60min) sessions involve exercises and movement education to help with your goal of recovery or fitness. Don’t forget your sweat towel and water bottle.

Classes

 

Pilates classes (60min) take place on the following days at Kirstenhof:

Tuesday: 8:30am

Wednesday: 6pm

Friday: 7am and 8am

Please ensure you book a spot beforehand by messaging Michelle on 078 040 5070.

Mats are provided, please bring your own sweat towel.

Your Health Starts Here

Home Visits Available on request

call —078 040 5070

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