Welcome to MoxBiokinetics
Michelle Moxley, Biokineticists, Southern Suburbs, Cape Town
I completed my Biokinetic internship in 2004 at Sports Science Institute of South Africa and have since worked in the rehabilitation, chronic disease and health sector for over 20 years.
My amazing team have a real passion for the services we offer and the people that we help. We wish to empower all our clients to take control over their condition: whether it be a sporting injury or a lifelong disease.
Exercise may be daunting for people who have never done it or may experience negative symptoms.
We aim to provide a supportive environment where one can feel comfortable to start their rehabilitation or fitness journey.
We use evidence based practise when prescribing programs and always try to keep it safe and fun.
Many conditions require special precautions and limitations – We will guide and educate you to ensure that you are aware of what you can and cannot do, to gain quick recovery and best outcome.
HPCSA & BASA Accredited
Professional and friendly
Patient focussed practice
Home visits available
Gym sessions and aqua therapy available
Cost effective
What is a Biokineticist?
A Biokineticists` primary function is to improve your quality of life through exercise and movement which serve as a form of therapy.
Our aim is to help you manage your condition or rehabilitate an orthopaedic injury through specific exercise prescription.
Biokineticists are registered with HPCSA and work alongside other medical practitioners to help achieve your goal.
About Our Practice
We are based in the following venues:
- Wynberg Boys High School Gym, Herschel Walk, Wynberg, Cape Town
- Your Wellness Journey, 31 Rose Avenue, Kirstenhof, Cape Town
Meet the Dream Team:
Michelle Moxley is a senior biokineticist with a practical, evidence-based approach to rehabilitation and performance. She helps people recover from injury, manage chronic pain, and build resilient, functional bodies.
Ashley Schick is a biokineticist with a passion for helping people return to movement with confidence. She specialises in orthopaedic injuries, running rehab and personalised rehabilitation plans.
Bernice Stiglingh is a biokineticist who helps people move better, feel stronger, and regain confidence. She has a strong interest in orthopaedic injuries and rehabilitation, supporting clients across all activity levels
Jordan Louis is a biokinetics intern who takes a client-centred, evidence-based approach to movement and rehabilitation. With a strong interest in sports and orthopaedic rehab, Jordan supports recovery and overall wellbeing.
What To Expect
Initial Consultations (1 hour). This involves a discussion of your unique case history and an assessment of your injury, posture and movement patterns. Please wear comfy clothing that allows good movement. Bring along any relevant scans or doctor’s letters.
Individual training sessions (45-60min) sessions involve exercises and movement education to help with your goal of recovery or fitness. Don’t forget your sweat towel and water bottle.
PILATES
Pilates classes take place at various venues:
- Pilates Studio Kirstenhof , Windhover Street, Kirstenhof.
- Your Wellness Journey, 31 Rose Avenue, Kirstenhof.
- Gray Physiotherapy practise, Constantiaberg Hospital, Burnham Road, Plumstead.
Mats are provided, please bring along your own large sweat towel
Please contact us to find out more information.
Companies whom we have worked with
